depression is common, you are not alone and there is good help at hand without the need for drugs.
Everyone feels 'down in the dumps', 'sad' or 'low' at some time.That is a normal part of life. People sometimes describe themselves as 'depressed' when what they mean is that they are feeling a bit down. Depression is where these feelings are severe or long lasting.
When symptoms go on for more than two weeks, or if a person feels suicidal or has thoughts about suicide, help should be sought urgently.
Depression is increasingly common. Significant life events can trigger periods of depression…exam or work stress, family turmoil, or concerns around identity or sexual orientation are all matters that can be triggers. Hormonal changes, such as around adolescence, pregnancy or menopause can also contribute to depression.
The sessions are designed around you. they include the promotion of a healthy positive lifestyle, good eating and drinking habits, motivation, along with well being and good sleep.
BEAT DEPRESSION and book an appointment NOW
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0845 686 9255
0845 686 9255